Andres ForeroFriday 08/23/19
Workout of the day: - 20 Minute CAP - 50 Kettle bell swings - 40 pull ups - 30 weighted Pistols - 1 mile run (scale down = 800 m run ) - 30 weighted pistols - 40 pull ups - 50 kettlebell swings
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See All4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
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WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
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