Friday 08/23/19

Workout of the day: - 20 Minute CAP - 50 Kettle bell swings - 40 pull ups - 30 weighted Pistols - 1 mile run (scale down = 800 m run ) - 30 weighted pistols - 40 pull ups - 50 kettlebell swings 

5 views0 comments

Recent Posts

See All

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days