Tuesday 08/27/19
Workout of the day:
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DEADLIFTS
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Minute 0: 4 Deadlifts @50%
Minute 1: 4 Deadlifts @50%
Minute 2: 3 Deadlifts @70%
Minute 4: 3 Deadlifts @70%
Minute 6: 2 Deadlifts @80%
Minute 8: 2 Deadlifts @90%
Minute 10: 2 Deadlifts @100%
Minute 12: 2 Deadlifts @100%+++
Minute 14: 2 Deadlifts @100%++
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Then,
18 -15-12 - 9- 6- 3
•Overhead lunges
•Dumbells Push press
• 200 meter run after each set
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