Workout of the day:
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DEADLIFTS
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Minute 0: 4 Deadlifts @50%
Minute 1: 4 Deadlifts @50%
Minute 2: 3 Deadlifts @70%
Minute 4: 3 Deadlifts @70%
Minute 6: 2 Deadlifts @80%
Minute 8: 2 Deadlifts @90%
Minute 10: 2 Deadlifts @100%
Minute 12: 2 Deadlifts @100%+++
Minute 14: 2 Deadlifts @100%++
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Then,
18 -15-12 - 9- 6- 3
•Overhead lunges
•Dumbells Push press
• 200 meter run after each set
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Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
