Tuesday 08/27/19

Workout of the day:

-

DEADLIFTS

-

Minute 0: 4 Deadlifts @50%

Minute 1: 4 Deadlifts @50% 

Minute 2: 3 Deadlifts @70%

Minute 4: 3 Deadlifts @70%

Minute 6: 2 Deadlifts @80%

Minute 8: 2 Deadlifts @90%

Minute 10: 2 Deadlifts @100%

Minute 12: 2 Deadlifts @100%+++

Minute 14: 2 Deadlifts @100%++

-

-

Then,

18 -15-12 - 9- 6- 3

•Overhead lunges

•Dumbells Push press 

• 200 meter run after each set 

-

67 views0 comments

Recent Posts

See All

Friday 01.22.21

WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD

Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days