Workout of the day:
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DEADLIFTS
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Minute 0: 4 Deadlifts @50%
Minute 1: 4 Deadlifts @50%
Minute 2: 3 Deadlifts @70%
Minute 4: 3 Deadlifts @70%
Minute 6: 2 Deadlifts @80%
Minute 8: 2 Deadlifts @90%
Minute 10: 2 Deadlifts @100%
Minute 12: 2 Deadlifts @100%+++
Minute 14: 2 Deadlifts @100%++
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Then,
18 -15-12 - 9- 6- 3
•Overhead lunges
•Dumbells Push press
• 200 meter run after each set
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Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
