Workout of the day:
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DEADLIFTS
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Minute 0: 4 Deadlifts @50%
Minute 1: 4 Deadlifts @50%
Minute 2: 3 Deadlifts @70%
Minute 4: 3 Deadlifts @70%
Minute 6: 2 Deadlifts @80%
Minute 8: 2 Deadlifts @90%
Minute 10: 2 Deadlifts @100%
Minute 12: 2 Deadlifts @100%+++
Minute 14: 2 Deadlifts @100%++
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Then,
18 -15-12 - 9- 6- 3
•Overhead lunges
•Dumbells Push press
• 200 meter run after each set
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CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
