Tuesday 08/27/19

Workout of the day:

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DEADLIFTS

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Minute 0: 4 Deadlifts @50%

Minute 1: 4 Deadlifts @50% 

Minute 2: 3 Deadlifts @70%

Minute 4: 3 Deadlifts @70%

Minute 6: 2 Deadlifts @80%

Minute 8: 2 Deadlifts @90%

Minute 10: 2 Deadlifts @100%

Minute 12: 2 Deadlifts @100%+++

Minute 14: 2 Deadlifts @100%++

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Then,

18 -15-12 - 9- 6- 3

•Overhead lunges

•Dumbells Push press 

• 200 meter run after each set 

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