Search

Tuesday 08/27/19

Workout of the day:

-

DEADLIFTS

-

Minute 0: 4 Deadlifts @50%

Minute 1: 4 Deadlifts @50% 

Minute 2: 3 Deadlifts @70%

Minute 4: 3 Deadlifts @70%

Minute 6: 2 Deadlifts @80%

Minute 8: 2 Deadlifts @90%

Minute 10: 2 Deadlifts @100%

Minute 12: 2 Deadlifts @100%+++

Minute 14: 2 Deadlifts @100%++

-

-

Then,

18 -15-12 - 9- 6- 3

•Overhead lunges

•Dumbells Push press 

• 200 meter run after each set 

-

67 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters