Thursday 08/29/19

Workout of the day

-

-

Run:

-

200 meter, rest :30 seconds 

200 meter, rest :30 seconds

-

400 meter, rest 1:00 minute

400 meter, rest 

-

Back squats

-

Minute 0

•4 Back squats @50%

-

Minute 1:30

•4 Back squats @50%

-

Minute 3:00 •4 Back squats @60% 

-

Minute 4:30 •4 Back squats @70% 

-

Minute 6:00 •4 Back squats @80% 

-

Minute 8:00 •4 Back squats @80% 

-

Minute 10:00 •4 Back squats @80% - Minute 12:00 •4 Back squats @80% 

-

-

TABATA:

-

•Russian Twists 

•Ab Mat sit-ups

•6 inch hold

•Planks

29 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters