Thursday 08/29/19
Workout of the day
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Run:
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200 meter, rest :30 seconds
200 meter, rest :30 seconds
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400 meter, rest 1:00 minute
400 meter, rest
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Back squats
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Minute 0
•4 Back squats @50%
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Minute 1:30
•4 Back squats @50%
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Minute 3:00 •4 Back squats @60%
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Minute 4:30 •4 Back squats @70%
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Minute 6:00 •4 Back squats @80%
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Minute 8:00 •4 Back squats @80%
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Minute 10:00 •4 Back squats @80% - Minute 12:00 •4 Back squats @80%
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TABATA:
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•Russian Twists
•Ab Mat sit-ups
•6 inch hold
•Planks