Thursday 08/29/19

Workout of the day

-

-

Run:

-

200 meter, rest :30 seconds 

200 meter, rest :30 seconds

-

400 meter, rest 1:00 minute

400 meter, rest 

-

Back squats

-

Minute 0

•4 Back squats @50%

-

Minute 1:30

•4 Back squats @50%

-

Minute 3:00 •4 Back squats @60% 

-

Minute 4:30 •4 Back squats @70% 

-

Minute 6:00 •4 Back squats @80% 

-

Minute 8:00 •4 Back squats @80% 

-

Minute 10:00 •4 Back squats @80% - Minute 12:00 •4 Back squats @80% 

-

-

TABATA:

-

•Russian Twists 

•Ab Mat sit-ups

•6 inch hold

•Planks

29 views0 comments

Recent Posts

See All

Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi