Thursday 08/29/19

Workout of the day

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Run:

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200 meter, rest :30 seconds 

200 meter, rest :30 seconds

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400 meter, rest 1:00 minute

400 meter, rest 

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Back squats

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Minute 0

•4 Back squats @50%

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Minute 1:30

•4 Back squats @50%

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Minute 3:00 •4 Back squats @60% 

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Minute 4:30 •4 Back squats @70% 

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Minute 6:00 •4 Back squats @80% 

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Minute 8:00 •4 Back squats @80% 

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Minute 10:00 •4 Back squats @80% - Minute 12:00 •4 Back squats @80% 

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TABATA:

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•Russian Twists 

•Ab Mat sit-ups

•6 inch hold

•Planks

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