Tuesday 09/03/19
Workout of the day:
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Run 400 meters
40 wall balls
40 DBL KB Push press
40 toes to bar
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Run 400 meters
20 calorie row
40 Deadlifts
40 push ups
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Run 400 meters
40 overhead lunges
40 DBL KB push press
20 burpees
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See AllWORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
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