Tuesday 09/03/19
Workout of the day:
-
Run 400 meters
40 wall balls
40 DBL KB Push press
40 toes to bar
-
Run 400 meters
20 calorie row
40 Deadlifts
40 push ups
-
Run 400 meters
40 overhead lunges
40 DBL KB push press
20 burpees
Workout of the day:
-
Run 400 meters
40 wall balls
40 DBL KB Push press
40 toes to bar
-
Run 400 meters
20 calorie row
40 Deadlifts
40 push ups
-
Run 400 meters
40 overhead lunges
40 DBL KB push press
20 burpees
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters