Wednesday 09/04/19
Workout of the day
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8 Min AMRAP
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6 power cleans
9 Box Jumps
12 chest to bar pull ups
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8 Min AMRAP
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12 Kettlebell Swings
12 Pistols
2 rope climbs
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8 min AMRAP
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15/12 Calorie Bike
6-6 KB Snatch
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Workout of the day
-
-
8 Min AMRAP
-
6 power cleans
9 Box Jumps
12 chest to bar pull ups
-
-
8 Min AMRAP
-
12 Kettlebell Swings
12 Pistols
2 rope climbs
-
8 min AMRAP
-
15/12 Calorie Bike
6-6 KB Snatch
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters