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Wednesday 09/04/19

Workout of the day 

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8 Min AMRAP

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6 power cleans 

9 Box Jumps

12 chest to bar pull ups

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8 Min AMRAP

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12 Kettlebell Swings 

12 Pistols

2 rope climbs

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8 min AMRAP

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15/12 Calorie Bike

6-6 KB Snatch 

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