Wednesday 09/04/19
Workout of the day
-
-
8 Min AMRAP
-
6 power cleans
9 Box Jumps
12 chest to bar pull ups
-
-
8 Min AMRAP
-
12 Kettlebell Swings
12 Pistols
2 rope climbs
-
8 min AMRAP
-
15/12 Calorie Bike
6-6 KB Snatch
-
45 views0 comments
Search
Recent Posts
See AllFriday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
60
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
70
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
180