Monday 09/09/19

Workout of the day

-

Buy in:

25 burpees

-

50 wall balls

40 hang Power Snatch 95/65

30 toes to bar / GHD sit-ups

20 DB push press

30 toes to bar 

40 hang power snatch 95/65

50 wall balls

-

Buy out: 25 burpees 

44 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters