400 meter run, 20 Power Cleans
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25 calorie bike, 25 toes to bar
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400 meter row, 25 Box jumps
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100 double unders, 25 handstand push ups
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****Repeat as many rounds as possible in 25 mins ****
WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -