Andres ForeroTuesday 09/17/19
Workout of the day
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400 meter run, 20 Power Cleans - 25 calorie bike, 25 toes to bar - 400 meter row, 25 Box jumps - 100 double unders, 25 handstand push ups - ****Repeat as many rounds as possible in 25 mins ****
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WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
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