Wednesday 09/18/19
Workout of the day
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12 Minute AMRAP:
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12 Barbell Overhead Lunges
9 Kettlebell swings
6 bar muscle ups
200 meter run
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Then,
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Deadlifts
4-4-4-4-4-4-4-4
Workout of the day
-
12 Minute AMRAP:
-
12 Barbell Overhead Lunges
9 Kettlebell swings
6 bar muscle ups
200 meter run
-
-
Then,
-
Deadlifts
4-4-4-4-4-4-4-4
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters