Tuesday, 09/23/19

Workout of the day 

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Running intervals

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Run 100 meters

Run 200 meters

Run 300 meters

Run 300 meters

Run 200 meters

Run 100 meters 

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Then,

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Back squats 

Min 0: 4 reps @50%

Min 1: 4 reps @50% 

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Min 2:4 reps @60% Min 3:30 4 reps @60% 

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Min 5:00 4 reps @70%

- Min 7:00 4 reps @80% 

Min 9:00 4 reps @80%

Min 11:00 4 reps @80% 

Min 13:00 4 reps @80%

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