Workout of the day
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Running intervals
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Run 100 meters
Run 200 meters
Run 300 meters
Run 300 meters
Run 200 meters
Run 100 meters
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Then,
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Back squats
Min 0: 4 reps @50%
Min 1: 4 reps @50%
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Min 2:4 reps @60% Min 3:30 4 reps @60%
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Min 5:00 4 reps @70%
- Min 7:00 4 reps @80%
Min 9:00 4 reps @80%
Min 11:00 4 reps @80%
Min 13:00 4 reps @80%
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
