Tuesday, 09/23/19
Workout of the day
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Running intervals
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Run 100 meters
Run 200 meters
Run 300 meters
Run 300 meters
Run 200 meters
Run 100 meters
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Then,
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Back squats
Min 0: 4 reps @50%
Min 1: 4 reps @50%
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Min 2:4 reps @60% Min 3:30 4 reps @60%
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Min 5:00 4 reps @70%
- Min 7:00 4 reps @80%
Min 9:00 4 reps @80%
Min 11:00 4 reps @80%
Min 13:00 4 reps @80%