Workout of the day
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Running intervals
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Run 100 meters
Run 200 meters
Run 300 meters
Run 300 meters
Run 200 meters
Run 100 meters
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Then,
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Back squats
Min 0: 4 reps @50%
Min 1: 4 reps @50%
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Min 2:4 reps @60% Min 3:30 4 reps @60%
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Min 5:00 4 reps @70%
- Min 7:00 4 reps @80%
Min 9:00 4 reps @80%
Min 11:00 4 reps @80%
Min 13:00 4 reps @80%
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
