Monday 10/07/19

Workout of the day: - 5 Min AMRAP - 10/8 Calorie Bike 15 Wall balls - - 5 minute AMRAP 12/10 Calorie Row 10 over the rower burpees - - 5 minute AMRAP 12 pistols 12 One arm snatch (6-6) 30 double unders

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