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Wednesday 10/09/19

Workout of the day - Partner Workout - - 100 wall balls 9 synchronized over the bar burpee 40 box jumps 9 synchronized ver the bar burpee 40 Hang power cleans 9 synchronized over the bar burpee 40 partner push ups - 40 hang power cleans 9 synchronized over the bar burpee 40 box jumps 9 synchronized over the bar burpee 100 wall balls

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WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters