Workout of the day
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Complete 10 rounds for time:
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8 Shoulder to overhead
10 Bar facing burpees
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***TIME CAP: 15 MINS***
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**Rx weight on the bar is 95 lbs for Men and 65 lbs for women**
**Shoulder to Overhead can be a snatch or a Clean and jerk ***
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
