Thursday 10/17/19

Workout of the day 

-

6 min AMRAP

3-6-9-12-15-18

Power snatch 

Wall balls

-

-

6 minute AMRAP

2-4-6-8-10-12-14-16

Power cleans 

Pistols

-

-

6 minute AMRAP

200 meter run

15 handstand push ups 

M

17 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters