Monday 10/21/19

Workout of the day

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12 minute CAP

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Running interval

200 meter run x3, rest :30 seconds

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300 meter run x2, rest :30 seconds

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400 meter run x1, rest 1:00 minute

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10 minute AMRAP

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10 Barbell Overhead lunges

5 burpees over the bar

50 double unders 

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