Tuesday 10/22/19

Workout of the day - Run 200 meters 30 wall balls 10 Clean and Jerks - Run 300 meters 25 wall balls 8 Clean and Jerks - Run 400 meters 20 wall balls 6 Clean and Jerks - Run 600 meters 15wall balls 4 Clean and Jerks - Run 800 meters 10 wall balls 2 Clean and Jerks 

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