Workout of the day - Run 200 meters 30 wall balls 10 Clean and Jerks - Run 300 meters 25 wall balls 8 Clean and Jerks - Run 400 meters 20 wall balls 6 Clean and Jerks - Run 600 meters 15wall balls 4 Clean and Jerks - Run 800 meters 10 wall balls 2 Clean and Jerks
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
