Workout of the day - Run 200 meters 30 wall balls 10 Clean and Jerks - Run 300 meters 25 wall balls 8 Clean and Jerks - Run 400 meters 20 wall balls 6 Clean and Jerks - Run 600 meters 15wall balls 4 Clean and Jerks - Run 800 meters 10 wall balls 2 Clean and Jerks
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
