Wednesday 10/23/19

Workout of the day

-

Back squats:

-

50%

Min 0: 3 back squats 

Min 1: 3 back squats 

Min 2: 3 back squats 

-

60%

Min 3:30 -> 2 back squats 

Min 5:00 -> 2 back squats 

-

70%

Min 6:30 -> 2 back squats

-

80%

Min 8:30 -> 2 back squats 

Min 10:30 -> 2 Back squats

Min 12:30 -> 2 back squats 

-

Then,

Min 1: Ball slams

Min 2:  Calorie Bike

Min 3: kettlebell swings

Min 4: Calorie Row

38 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts