Wednesday 10/23/19

Workout of the day

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Back squats:

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50%

Min 0: 3 back squats 

Min 1: 3 back squats 

Min 2: 3 back squats 

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60%

Min 3:30 -> 2 back squats 

Min 5:00 -> 2 back squats 

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70%

Min 6:30 -> 2 back squats

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80%

Min 8:30 -> 2 back squats 

Min 10:30 -> 2 Back squats

Min 12:30 -> 2 back squats 

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Then,

Min 1: Ball slams

Min 2:  Calorie Bike

Min 3: kettlebell swings

Min 4: Calorie Row

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