Workout of the day
Partner wod
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Buy in 800 meter relay
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15 synchronized burpees
60 deadlifts
100 double unders
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15 synchronized burpees
60 pull ups
100 double unders
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15 synchronized burpees
60 box jumps
100 double unders
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Buy out 800 meter relay
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
