Every minute on the minute:
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4 deadlifts @60%
40 double unders
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Every 2 minutes for 4 sets
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3 deadlifts @80%
60 double unders
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Then,
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12 minute AMRAP
12 Hang power cleans
9 burpees
200 meter run
Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -
Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -