Workout of the day:
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Every minute on the minute: - 4 deadlifts @60% 40 double unders - Every 2 minutes for 4 sets - 3 deadlifts @80% 60 double unders - Then, - 12 minute AMRAP 12 Hang power cleans 9 burpees 200 meter run
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
