Wednesday 11.06.19
Buy in: - 50 foot Handstand walk - 30 KB snatch RIGHT 18 thrusters - 30 KB Snatch LEFT 15thrusters - 30 Double KB front squats 12thrusters - 30 pull ups 9thrusters - 30 pistols 6 thrusters - 50 foot HS WALK
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See AllCINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
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Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
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WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press
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