Thursday 11.07.19

Workout of the day - Back squats - 2 sets of 5 @50% 2 sets of 5 @60% 1 set of 5 @70% 4 sets of 5 @70-80% - - Then, - 1 minute Max Cal row Rest 30 seconds 1 minute Max Cal bike Rest 30 seconds 1 minute Max GHD sit-ups Rest 30 seconds - Repeat 3 cycles  

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Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Tuesday 05.04.21

Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi

Monday 05.03.21

WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press