Thursday 11.07.19

Workout of the day - Back squats - 2 sets of 5 @50% 2 sets of 5 @60% 1 set of 5 @70% 4 sets of 5 @70-80% - - Then, - 1 minute Max Cal row Rest 30 seconds 1 minute Max Cal bike Rest 30 seconds 1 minute Max GHD sit-ups Rest 30 seconds - Repeat 3 cycles  

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