Thursday 11.07.19

Workout of the day - Back squats - 2 sets of 5 @50% 2 sets of 5 @60% 1 set of 5 @70% 4 sets of 5 @70-80% - - Then, - 1 minute Max Cal row Rest 30 seconds 1 minute Max Cal bike Rest 30 seconds 1 minute Max GHD sit-ups Rest 30 seconds - Repeat 3 cycles  

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Tuesday 12.07.21

Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar

Monday 12.06.21

Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute