Jacked Classic 2021

Search

Andres Forero
- Nov 8, 2019
- 1 min read

Friday 11.08.19

Workout of the day

- 40 muscle ups (pull ups) 80 Cal row 120 wall balls - Or, - 4 rounds 10 Pull ups 20 Cal row 30 wall balls - Or, - 5 rounds 8 muscle ups 16 calorie row 24 wall balls - Or, 8 rounds 5 muscle ups 10 calorie row 15 wall balls

WODS

7 views0 comments

Recent Posts

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

170

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

60

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

120