Workout of the day
- 40 muscle ups (pull ups) 80 Cal row 120 wall balls - Or, - 4 rounds 10 Pull ups 20 Cal row 30 wall balls - Or, - 5 rounds 8 muscle ups 16 calorie row 24 wall balls - Or, 8 rounds 5 muscle ups 10 calorie row 15 wall balls
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
