Search

Tuesday 11.12.19

Workout of the day

-

-

200 meter run, (:30 second rest) x2

-

300 meter run, (:30 second rest) x2

-

400 meter run, (1:00 minute rest) x2

-

-

Back squats

Minute 0, 1, 2: 

5 Back Squats @50%

-

Minute 3:00, 4:30, 6:00

5 Back Squats @60%

-

Minute 7:30, 9:00, 11:00, 12:30

5 Back squats @70%

21 views0 comments

Recent Posts

See All

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

210

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

100

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

130

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days