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Tuesday 11.12.19

Workout of the day

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200 meter run, (:30 second rest) x2

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300 meter run, (:30 second rest) x2

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400 meter run, (1:00 minute rest) x2

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Back squats

Minute 0, 1, 2: 

5 Back Squats @50%

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Minute 3:00, 4:30, 6:00

5 Back Squats @60%

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Minute 7:30, 9:00, 11:00, 12:30

5 Back squats @70%

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