Workout of the day
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200 meter run, (:30 second rest) x2
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300 meter run, (:30 second rest) x2
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400 meter run, (1:00 minute rest) x2
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Back squats
Minute 0, 1, 2:
5 Back Squats @50%
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Minute 3:00, 4:30, 6:00
5 Back Squats @60%
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Minute 7:30, 9:00, 11:00, 12:30
5 Back squats @70%
WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
