Tuesday 11.12.19
Workout of the day
-
-
200 meter run, (:30 second rest) x2
-
300 meter run, (:30 second rest) x2
-
400 meter run, (1:00 minute rest) x2
-
-
Back squats
Minute 0, 1, 2:
5 Back Squats @50%
-
Minute 3:00, 4:30, 6:00
5 Back Squats @60%
-
Minute 7:30, 9:00, 11:00, 12:30
5 Back squats @70%