Workout of the day
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200 meter run, (:30 second rest) x2
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300 meter run, (:30 second rest) x2
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400 meter run, (1:00 minute rest) x2
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Back squats
Minute 0, 1, 2:
5 Back Squats @50%
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Minute 3:00, 4:30, 6:00
5 Back Squats @60%
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Minute 7:30, 9:00, 11:00, 12:30
5 Back squats @70%
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
