Thursday 11.14.19
Workout of the day
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Run 200 meters
15 power cleans and jerks
40 double unders
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Run 300 meters
12 power cleans and jerks
40 double unders
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Run 400 meters
9 power cleans and jerks
40 double unders
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Run 500 meters
6 power clean and jerks
40 double unders
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