Workout of the day:
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Buy in:
100 double unders
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40 wall balls
10 power clean and jerks
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35 wall balls
8 power clean and jerks
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30 wall balls
6 power clean and jerks
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25 wall balls
4 power clean and jerks
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20 wall balls
2 power clean and jerks
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Buy out 100 double unders
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
