Tuesday 11.19.19

Workout of the day:

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Buy in:

100 double unders

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40 wall balls 

10 power clean and jerks 

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35 wall balls 

8 power clean and jerks 

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30 wall balls 

6 power clean and jerks 

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25 wall balls 

4 power clean and jerks  

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20 wall balls 

2 power clean and jerks 

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Buy out 100 double unders 

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Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

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