Monday 11/25/19

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**THANKSGIVING WEEK SCHEDULE**

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Thursday: CLOSED

Friday: CLOSED

Saturday: CLOSED

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Workout of the day - - Run 400 m 15 burpee box jumps

- Run 400m 25 hang power cleans 

- Run400 m 35 toes to bar

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Run 400m

45 wall balls

- Run 400 m

55 Kettlebell swings 

- Run 400 m 

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Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts