Tuesday 11/26/19

Workout of the day

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Running intervals

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200 meters, rest :30s

200 meters, rest :30s 

200 meters, rest :30s 

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300 meters, rest :30s

300 meters, rest :30s 

300 meters, rest :30s 

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400 meters,

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Then,

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7 min AMRAP

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7 Deadlifts @285/205

12 handstand push ups

20/15 Cal bike

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7 min AMRAP

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12 One arm DB Thrusters

12 pull ups

40 double unders

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