Workout of the day
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Running intervals
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200 meters, rest :30s
200 meters, rest :30s
200 meters, rest :30s
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300 meters, rest :30s
300 meters, rest :30s
300 meters, rest :30s
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400 meters,
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Then,
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7 min AMRAP
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7 Deadlifts @285/205
12 handstand push ups
20/15 Cal bike
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7 min AMRAP
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12 One arm DB Thrusters
12 pull ups
40 double unders
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
