Tuesday 11/26/19

Workout of the day

-

-

Running intervals

-

200 meters, rest :30s

200 meters, rest :30s 

200 meters, rest :30s 

-

300 meters, rest :30s

300 meters, rest :30s 

300 meters, rest :30s 

-

400 meters,

-

-

Then,

-

-

7 min AMRAP

-

7 Deadlifts @285/205

12 handstand push ups

20/15 Cal bike

-

-

7 min AMRAP

-

12 One arm DB Thrusters

12 pull ups

40 double unders

12 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters