Tuesday 11/26/19
Workout of the day
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Running intervals
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200 meters, rest :30s
200 meters, rest :30s
200 meters, rest :30s
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300 meters, rest :30s
300 meters, rest :30s
300 meters, rest :30s
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400 meters,
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Then,
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7 min AMRAP
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7 Deadlifts @285/205
12 handstand push ups
20/15 Cal bike
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7 min AMRAP
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12 One arm DB Thrusters
12 pull ups
40 double unders