Wednesday 12/02/19

Workout of the day

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Run 600 meters 

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40 wall balls

30 power cleans

100 double unders

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20 burpees

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100 double unders 

30 power cleans 

40 wall balls

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Run 600 mwters

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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8