Wednesday 12/02/19

Workout of the day

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Run 600 meters 

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40 wall balls

30 power cleans

100 double unders

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20 burpees

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100 double unders 

30 power cleans 

40 wall balls

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Run 600 mwters

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WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

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