Tuesday 10.10.19
Workout of the day
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Back squats
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Minute 0: 5 reps
Minute 1: 5 reps
Minute 2: 5 reps
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Minute 4: 4 reps
Minute 5:30: 4 reps
Minute 7:00: 4 reps
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Minute 9:00 4 reps
Minute 11:00: 4 reps
Minute 13: 4 reps
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Bike interval
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4 sets of :30 second sprints
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Row interval
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4 sets of 1 minute sprints