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Tuesday 10.10.19

Workout of the day

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Back squats 

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Minute 0: 5 reps 

Minute 1: 5 reps

Minute 2: 5 reps

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Minute 4: 4 reps 

Minute 5:30:  4 reps

Minute 7:00: 4 reps

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Minute 9:00 4 reps

Minute 11:00: 4 reps

Minute 13: 4 reps

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Bike interval

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4 sets of :30 second sprints

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Row interval

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4 sets of 1 minute sprints 

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