Workout of the day
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Back squats
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Minute 0: 5 reps
Minute 1: 5 reps
Minute 2: 5 reps
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Minute 4: 4 reps
Minute 5:30: 4 reps
Minute 7:00: 4 reps
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Minute 9:00 4 reps
Minute 11:00: 4 reps
Minute 13: 4 reps
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Bike interval
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4 sets of :30 second sprints
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Row interval
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4 sets of 1 minute sprints
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
