Wednesday 12.11.19
Workout of the day
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2 Rounds
400 meter Run
9 Kb hang clean RIGHT
12 KB overhead lunges RIGHT
9 KB hang clean LEFT
12 KB Overhead Lunges LEFT
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2 Rounds
4 Deadlifts @315/275
100 Double unders
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2 Rounds
500 Meter Row
15 thrusters @115/85