Wednesday 12.11.19

Workout of the day

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2 Rounds

400 meter Run

9 Kb hang clean RIGHT

12 KB overhead lunges RIGHT

9 KB hang clean LEFT

12 KB Overhead Lunges LEFT

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2 Rounds

4 Deadlifts @315/275

100 Double unders

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2 Rounds

500 Meter Row

15 thrusters @115/85

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