Thursday 12.12.19
Workout of the day
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Barbell cycle
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10 Mins
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Even: 10 power cleans tap and go
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Odd: bike
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Nancy
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400 meter run
30 wall balls
30 box jumps
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WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
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