Thursday 12.12.19
Workout of the day
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Barbell cycle
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10 Mins
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Even: 10 power cleans tap and go
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Odd: bike
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Nancy
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400 meter run
30 wall balls
30 box jumps
Workout of the day
.
Barbell cycle
-
10 Mins
-
Even: 10 power cleans tap and go
-
Odd: bike
-
-
Nancy
-
400 meter run
30 wall balls
30 box jumps
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters