Thursday 12.12.19
Workout of the day
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Barbell cycle
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10 Mins
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Even: 10 power cleans tap and go
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Odd: bike
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Nancy
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400 meter run
30 wall balls
30 box jumps
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See AllPart A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -
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Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
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