Tuesday 12.17.18
Sumo Deadlifts
- 4-4-4-3-3-2-2-2-2-2 - Then, - FOR TIME - 21 Hang power Snatch 15 wall balls 15 Hang power Snatch 15 wall balls 12 Hang Power Snatch 15 wall balls 9 Hang Power Snatch 15 wall balls 6 Hang Power Snatch 15 wall balls -
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5 AM POWER HOUR
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Back squats
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Min 0 - 3: 3 Back squats @50%
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Min 4 - 6: 2 back squats @60%
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Min 9: 2 back squats @70%
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Min 11: 2 Back squats @80%
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Min 13: 2 back squats @90%
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Min 15: 2 Back squats @90%+++
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