Sumo Deadlifts
- 4-4-4-3-3-2-2-2-2-2 - Then, - FOR TIME - 21 Hang power Snatch 15 wall balls 15 Hang power Snatch 15 wall balls 12 Hang Power Snatch 15 wall balls 9 Hang Power Snatch 15 wall balls 6 Hang Power Snatch 15 wall balls -
-
5 AM POWER HOUR
-
-
Back squats
-
Min 0 - 3: 3 Back squats @50%
-
Min 4 - 6: 2 back squats @60%
-
Min 9: 2 back squats @70%
-
Min 11: 2 Back squats @80%
-
Min 13: 2 back squats @90%
-
Min 15: 2 Back squats @90%+++
-
-
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
