Tuesday 12.17.18

Sumo Deadlifts 

- 4-4-4-3-3-2-2-2-2-2 - Then, - FOR TIME - 21 Hang power Snatch 15 wall balls 15 Hang power Snatch 15 wall balls 12 Hang Power Snatch 15 wall balls 9 Hang Power Snatch 15 wall balls 6 Hang Power Snatch 15 wall balls - 

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5 AM POWER HOUR

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Back squats

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Min 0 - 3: 3 Back squats @50%

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Min 4 - 6: 2 back squats @60%

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Min 9: 2 back squats @70%

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Min 11: 2 Back squats @80%

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Min 13: 2 back squats @90%

Min 15: 2 Back squats @90%+++

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