Tuesday 12.17.18

Sumo Deadlifts 

- 4-4-4-3-3-2-2-2-2-2 - Then, - FOR TIME - 21 Hang power Snatch 15 wall balls 15 Hang power Snatch 15 wall balls 12 Hang Power Snatch 15 wall balls 9 Hang Power Snatch 15 wall balls 6 Hang Power Snatch 15 wall balls - 

-

5 AM POWER HOUR

-

-

Back squats

-

Min 0 - 3: 3 Back squats @50%

-

Min 4 - 6: 2 back squats @60%

-

Min 9: 2 back squats @70%

-

Min 11: 2 Back squats @80%

-

Min 13: 2 back squats @90%

Min 15: 2 Back squats @90%+++

-

-

14 views0 comments

Recent Posts

See All

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute

Wednesday 12.01.21

WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb

Tuesday 11/30/21

WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65