Sumo Deadlifts
- 4-4-4-3-3-2-2-2-2-2 - Then, - FOR TIME - 21 Hang power Snatch 15 wall balls 15 Hang power Snatch 15 wall balls 12 Hang Power Snatch 15 wall balls 9 Hang Power Snatch 15 wall balls 6 Hang Power Snatch 15 wall balls -
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5 AM POWER HOUR
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Back squats
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Min 0 - 3: 3 Back squats @50%
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Min 4 - 6: 2 back squats @60%
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Min 9: 2 back squats @70%
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Min 11: 2 Back squats @80%
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Min 13: 2 back squats @90%
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Min 15: 2 Back squats @90%+++
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Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
