Jacked Classic 2021

Search

Andres Forero
- Dec 23, 2019
- 1 min read

Monday 12.23.19

***12.24.19 and 12.25.19 we will be closed***

-

***12.31.19 & 01/01/19 we will be closed**

-

-

Workout of the day

-

Perform as many reps as possible within each minute of:

-

Calorie Bike

Wall balls

Calorie Row

Power clean and jerks

Toes to bar

-

**there is a :30 second transition time between movements**

WODS

9 views0 comments

Recent Posts

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

90

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

130

Wednesday 01.12.21

WORKOUT OF THE DAY - - 14 Min CAP; - 15 toes to bar 40 Double Unders 9 Deadlifts @60% - 12 toes to bar 35 Double unders 7 Deadlifts @70% - 9 toes to bar 30 Double unders 5 Deadlifts @80% - 6 toes to

180