Monday 12.23.19

***12.24.19 and 12.25.19 we will be closed***

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***12.31.19 & 01/01/19 we will be closed**

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Workout of the day

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Perform as many reps as possible within each minute of:

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Calorie Bike

Wall balls

Calorie Row

Power clean and jerks

Toes to bar

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**there is a :30 second transition time between movements**

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Wednesday 12.01.21

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Tuesday 11/30/21

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