Monday 12.23.19
***12.24.19 and 12.25.19 we will be closed***
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***12.31.19 & 01/01/19 we will be closed**
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Workout of the day
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Perform as many reps as possible within each minute of:
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Calorie Bike
Wall balls
Calorie Row
Power clean and jerks
Toes to bar
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**there is a :30 second transition time between movements**