Search

Thursday 12.27.19

workout of the day

-

-

Complete as many rounds and reps as possible in 12 minutes of:

-

15 Power Snatch

12 Box Jumps

9 burpees

-

-

REST 2 MINUTES

-

-

- Complete as many rounds and reps as possible in 12 minutes of:

-

300 meter run

8 KB Clean and jerks L

12 Kb overhead squat L

8 KB Clean and jerks R

12 KB overhead squats R

13 views0 comments

Recent Posts

See All

Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

40

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

190

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

230

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days