Thursday 12.27.19

workout of the day

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Complete as many rounds and reps as possible in 12 minutes of:

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15 Power Snatch

12 Box Jumps

9 burpees

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REST 2 MINUTES

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- Complete as many rounds and reps as possible in 12 minutes of:

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300 meter run

8 KB Clean and jerks L

12 Kb overhead squat L

8 KB Clean and jerks R

12 KB overhead squats R

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