Search

Thursday 12.27.19

workout of the day

-

-

Complete as many rounds and reps as possible in 12 minutes of:

-

15 Power Snatch

12 Box Jumps

9 burpees

-

-

REST 2 MINUTES

-

-

- Complete as many rounds and reps as possible in 12 minutes of:

-

300 meter run

8 KB Clean and jerks L

12 Kb overhead squat L

8 KB Clean and jerks R

12 KB overhead squats R

13 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters