workout of the day
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Complete as many rounds and reps as possible in 12 minutes of:
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15 Power Snatch
12 Box Jumps
9 burpees
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REST 2 MINUTES
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- Complete as many rounds and reps as possible in 12 minutes of:
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300 meter run
8 KB Clean and jerks L
12 Kb overhead squat L
8 KB Clean and jerks R
12 KB overhead squats R
WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
