Thursday 12.27.19
workout of the day
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Complete as many rounds and reps as possible in 12 minutes of:
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15 Power Snatch
12 Box Jumps
9 burpees
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REST 2 MINUTES
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- Complete as many rounds and reps as possible in 12 minutes of:
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300 meter run
8 KB Clean and jerks L
12 Kb overhead squat L
8 KB Clean and jerks R
12 KB overhead squats R