Monday 12.30.19
Workout of the day
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Run 400 meters
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10 burpees over bar
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Run 400 meters
20 Power Cleans 185/125
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Run 400 meters
40 Box jumps
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Run 400 meters
60 wall balls
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Run 400 meters
80 Deadlifts 185/125
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Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
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WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
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