Tuesday 01.07.20
Workout of the day:
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5 Min AMRAP:
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9 Push press
10 Cal Bike
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5 min AMRAP
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12 wall balls
10 Cal Row
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5 Min AMRAP
12 Push ups
12 Pistols
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Then,
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Deadlifts
4-4-4-4-4-4-4
Workout of the day:
-
-
5 Min AMRAP:
-
9 Push press
10 Cal Bike
-
5 min AMRAP
-
12 wall balls
10 Cal Row
-
5 Min AMRAP
12 Push ups
12 Pistols
-
-
Then,
-
-
Deadlifts
4-4-4-4-4-4-4
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters