Tuesday 01.07.20

Workout of the day:

-

-

5 Min AMRAP:

-

9 Push press

10 Cal Bike

-

5 min AMRAP

-

12 wall balls 

10 Cal Row

-

5 Min AMRAP 

 12 Push ups

12 Pistols

-

-

Then,

-

-

Deadlifts

4-4-4-4-4-4-4

17 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters