workout of the day:
-
-
BARBELL CYCLE:
-
Every Minute on the minute for 8 minutes:
-
10-15 Hang Power Snatch TnG
-
-
Then,
-
-
8Min AMRAP
-
Run 300 Meters
8 KB Cluster R
8 KBCluster L
-
-
8 MiN AMRAP
12 Burpee Box Jumps
12 Toes to Bar / GHD / Ball Slams
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
