Wednesday 01.08.20
workout of the day:
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BARBELL CYCLE:
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Every Minute on the minute for 8 minutes:
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10-15 Hang Power Snatch TnG
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Then,
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8Min AMRAP
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Run 300 Meters
8 KB Cluster R
8 KBCluster L
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8 MiN AMRAP
12 Burpee Box Jumps
12 Toes to Bar / GHD / Ball Slams