Wednesday 01.08.20

workout of the day:

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BARBELL CYCLE:

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Every Minute on the minute for 8 minutes:

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10-15 Hang Power Snatch TnG

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Then,

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8Min AMRAP 

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Run 300 Meters

8 KB Cluster R

8 KBCluster L

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8 MiN AMRAP

12 Burpee Box Jumps

12 Toes to Bar / GHD / Ball Slams

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Thursday 01.21.20

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