Monday 01/13/20

Workout of the day

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8 Minute AMRAP:

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Run 200 Meters

9 Wall balls

6 KB Hang Power Clean LEFT

9 wall Balls

6 KB Hang Power Clean RIGHT

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8 Minute AMRAP

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Row 250 meters

16 Overhead Lunges

12 Ball Slams

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8 Minute AMRAP

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12/10 Cal Bike

9 Dumbell Push press LEFT

30 double undres

9 Dumbell Push Press RIGHT

30 double unders

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