Monday 01/13/20

Workout of the day

-

-

-

8 Minute AMRAP:

-

Run 200 Meters

9 Wall balls

6 KB Hang Power Clean LEFT

9 wall Balls

6 KB Hang Power Clean RIGHT

-

8 Minute AMRAP

-

Row 250 meters

16 Overhead Lunges

12 Ball Slams

-

8 Minute AMRAP

-

12/10 Cal Bike

9 Dumbell Push press LEFT

30 double undres

9 Dumbell Push Press RIGHT

30 double unders

9 views0 comments

Recent Posts

See All

Tuesday 05.18.21

Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders

Monday 05.17.21

WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C

Friday 05.14.21

Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter