Monday 01/13/20
Workout of the day
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8 Minute AMRAP:
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Run 200 Meters
9 Wall balls
6 KB Hang Power Clean LEFT
9 wall Balls
6 KB Hang Power Clean RIGHT
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8 Minute AMRAP
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Row 250 meters
16 Overhead Lunges
12 Ball Slams
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8 Minute AMRAP
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12/10 Cal Bike
9 Dumbell Push press LEFT
30 double undres
9 Dumbell Push Press RIGHT
30 double unders