Workout of the day
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8 Minute AMRAP:
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Run 200 Meters
9 Wall balls
6 KB Hang Power Clean LEFT
9 wall Balls
6 KB Hang Power Clean RIGHT
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8 Minute AMRAP
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Row 250 meters
16 Overhead Lunges
12 Ball Slams
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8 Minute AMRAP
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12/10 Cal Bike
9 Dumbell Push press LEFT
30 double undres
9 Dumbell Push Press RIGHT
30 double unders
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
