Tuesday 01/14/20

Workout of the day

-

Deadlifts 

2 x 4 @50%

2 x 4 @60%

1 x 3 @70%

5 x 2 @80%

-

-

Then,

-

-

14 Min AMRAP

-

15 Hang Power Snatch

12 pull ups

9 burpees over bar

-

-

a

20 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters