Tuesday 01/14/20
Workout of the day
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Deadlifts
2 x 4 @50%
2 x 4 @60%
1 x 3 @70%
5 x 2 @80%
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Then,
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14 Min AMRAP
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15 Hang Power Snatch
12 pull ups
9 burpees over bar
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a
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