Tuesday 01/14/20
Workout of the day
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Deadlifts
2 x 4 @50%
2 x 4 @60%
1 x 3 @70%
5 x 2 @80%
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Then,
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14 Min AMRAP
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15 Hang Power Snatch
12 pull ups
9 burpees over bar
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a
Workout of the day
-
Deadlifts
2 x 4 @50%
2 x 4 @60%
1 x 3 @70%
5 x 2 @80%
-
-
Then,
-
-
14 Min AMRAP
-
15 Hang Power Snatch
12 pull ups
9 burpees over bar
-
-
a
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters