wednesday 01.15.20

workout of the day

-

2 Rounds 

Run 200 Meters

25 Handstand push ups 

12 One arm DB OH squat

-

2 Rounds 

Run 400 meters

15 Power Clean and Jerks

-

1 round

Run 600 meters

20 pistols

20 push ups

30 toes to bar 

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