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Monday 01/27/20

Workout of the day:

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Buy in:

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40 KB Swings 

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Run 200 meters

15 Power Snatch 

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Run 300 meters 

12 Power snatch 

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Run 400 meters

9 power snatch 

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Run 600 meters

6 Power Snatch 

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Buy out: 40 kB swings 

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