Monday 01/27/20
Workout of the day:
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Buy in:
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40 KB Swings
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Run 200 meters
15 Power Snatch
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Run 300 meters
12 Power snatch
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Run 400 meters
9 power snatch
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Run 600 meters
6 Power Snatch
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Buy out: 40 kB swings
Workout of the day:
-
-
Buy in:
-
40 KB Swings
-
Run 200 meters
15 Power Snatch
-
Run 300 meters
12 Power snatch
-
Run 400 meters
9 power snatch
-
Run 600 meters
6 Power Snatch
-
Buy out: 40 kB swings
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters