Thursday 01.30.20

WORKOUT OF THE DAY - - Back Squats - 5@50% - 5@50% - 4@60% - 4@70% - 4 x4 @80% - - then, - - - 12 Min CAP - 20 / 18 Calorie Bike 32 Pull ups 26 Pistols 20 toes to bar 14 Burpees  


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