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WEDNESDAY 02.05.20

Workout of the Day

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Barbell Cycle:

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Complete as many repetitions as possible within the time cap of the following:

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HANG POWER SNATCH

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5 sets (10 Minutes)

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45 Seconds of work

1 Minute of rest

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Then,

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4 Sets ( 16 Minutes)

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Minute 1: 45 second Max Cal Row

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Minute 2: Hang Squat Cleans @135 / 95

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Minute 3: 45 second Max Cal Bike

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Minute 4: REST

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