Workout of the Day
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Barbell Cycle:
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Complete as many repetitions as possible within the time cap of the following:
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HANG POWER SNATCH
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5 sets (10 Minutes)
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45 Seconds of work
1 Minute of rest
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Then,
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4 Sets ( 16 Minutes)
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Minute 1: 45 second Max Cal Row
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Minute 2: Hang Squat Cleans @135 / 95
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Minute 3: 45 second Max Cal Bike
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Minute 4: REST
WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
