WEDNESDAY 02.05.20

Workout of the Day

-

--

-

Barbell Cycle:

-

Complete as many repetitions as possible within the time cap of the following:

-

HANG POWER SNATCH

-

5 sets (10 Minutes)

-

45 Seconds of work

1 Minute of rest

-

-

Then,

-

4 Sets ( 16 Minutes)

-

Minute 1: 45 second Max Cal Row

-

Minute 2: Hang Squat Cleans @135 / 95

-

Minute 3: 45 second Max Cal Bike

-

Minute 4: REST

22 views0 comments

Recent Posts

See All

Tuesday 05.18.21

Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders

Monday 05.17.21

WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C

Friday 05.14.21

Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter