Workout of the Day
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Barbell Cycle:
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Complete as many repetitions as possible within the time cap of the following:
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HANG POWER SNATCH
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5 sets (10 Minutes)
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45 Seconds of work
1 Minute of rest
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Then,
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4 Sets ( 16 Minutes)
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Minute 1: 45 second Max Cal Row
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Minute 2: Hang Squat Cleans @135 / 95
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Minute 3: 45 second Max Cal Bike
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Minute 4: REST
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
