WEDNESDAY 02.05.20
Workout of the Day
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Barbell Cycle:
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Complete as many repetitions as possible within the time cap of the following:
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HANG POWER SNATCH
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5 sets (10 Minutes)
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45 Seconds of work
1 Minute of rest
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Then,
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4 Sets ( 16 Minutes)
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Minute 1: 45 second Max Cal Row
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Minute 2: Hang Squat Cleans @135 / 95
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Minute 3: 45 second Max Cal Bike
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Minute 4: REST