Workout of the Day
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Barbell Cycle:
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Complete as many repetitions as possible within the time cap of the following:
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HANG POWER SNATCH
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5 sets (10 Minutes)
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45 Seconds of work
1 Minute of rest
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Then,
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4 Sets ( 16 Minutes)
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Minute 1: 45 second Max Cal Row
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Minute 2: Hang Squat Cleans @135 / 95
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Minute 3: 45 second Max Cal Bike
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Minute 4: REST
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
