Search

Thursday 02.06.20

Workout of the day

-

Run 400 meters

7 burpees over the bar

15 pull ups

7 Sumo Deeadlift high pulls

-

Run 300 meters

9 Burpees over the bar

15 pull ups

9 Sumo Deadlifts High lull

-

Run 300 meters 

12 Burpees over the bR

15 pull ups

12 SMDLHP

-

Run 400 meters

15 Burpees over the bar

15 pull ups

15 Sumo Deadlift high pull

14 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters