Tuesday 02.11.20

WORKOUT OF THE DAY

-

Interval Running:

-

Run 200 meters, rest :30 seconds x 2

-

Run 300 meters, rest :30 seconds x 2

-

Run 400 meters, rest 1:00 minute x 2

-

then,

-

80 Double unders

21 Deadlifts

30 Pistols

-

60 Double undres

15 Deadlifts

20 Pistols

-

40 Double unders

9 Deadlifts

10 pistols

-

16 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8