Tuesday 02.11.20

WORKOUT OF THE DAY

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Interval Running:

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Run 200 meters, rest :30 seconds x 2

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Run 300 meters, rest :30 seconds x 2

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Run 400 meters, rest 1:00 minute x 2

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then,

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80 Double unders

21 Deadlifts

30 Pistols

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60 Double undres

15 Deadlifts

20 Pistols

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40 Double unders

9 Deadlifts

10 pistols

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