Wednesday 02.12.20
Workout of the day
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BUY IN:
400 meter row
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Straight into:
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60 KB Swings
50 Box Jumps
40 toes to bar
30 Cal Bike
20 Clean and Jerks
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BUY out:
400 meter run
Workout of the day
-
BUY IN:
400 meter row
-
Straight into:
-
60 KB Swings
50 Box Jumps
40 toes to bar
30 Cal Bike
20 Clean and Jerks
-
BUY out:
400 meter run
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters