WORKOUT OF THE DAY
Every 1:30 on the Minute for 8 sets, Perform:
5 Back Squats
**Start at 50% and build up to a comfortable 70%**
Complete as many rounds and reps as possible within 15 Minutes of:
5 Hang Power Snatch @135/
10 Burpees over the Bar
15 Calorie Bike
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
