Friday 01.07.21

WORKOUT OF THE DAY


Every 1:30 on the Minute for 8 sets, Perform:


  • 5 Back Squats

  • **Start at 50% and build up to a comfortable 70%**

Complete as many rounds and reps as possible within 15 Minutes of:


  • 5 Hang Power Snatch @135/

  • 10 Burpees over the Bar

  • 15 Calorie Bike

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