Friday 01.14.22

Workout of the day:

-—

Run 400 Meters

15 Double KB deadlifts @55/35

10 Overhead plate lunges 45/25

Run 400 Meters

15 Double KB Hang Cleans @55/35

10 Overhead Plate Lunges 45/25

Run 400 Meters

15 Double KB front Squats @55/35

30 toes to bar or GHD situps

Run 400 meters

-

then,

-

21-15-12-9-6

Leg lifts

Heel touches

russian twists


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