Friday 01.20.22

Workout of the day



9 Minute AMRAP

250 m row

9 Power Snatch

12 Box Jumps

Rest 2 min



9 Minute AMRAP

Bike 20/15 Calories

9 Overhead Squats

15 Toes to bar


Rest 2 mins



9 Minute AMRAP

50 Double unders

5-5 Pistols

15 KB Swings

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