Friday 01.22.21
WORKOUT OF THE DAY
-
-
FOR TIME:
-
Run 800 Meters
50 Push ups
20 KB Swings
-
Bike 20/15 Calories
50 Air Squats
20 KB Swings
-
Row 800 Meters
50 Lunges (1-2 Count)
20 KB Swings
-
Run 800 Meters
5o GHD situps
20 KB Swings
-
WORKOUT OF THE DAY
-
-
FOR TIME:
-
Run 800 Meters
50 Push ups
20 KB Swings
-
Bike 20/15 Calories
50 Air Squats
20 KB Swings
-
Row 800 Meters
50 Lunges (1-2 Count)
20 KB Swings
-
Run 800 Meters
5o GHD situps
20 KB Swings
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters