WORKOUT OF THE DAY
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FOR TIME:
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Run 800 Meters
50 Push ups
20 KB Swings
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Bike 20/15 Calories
50 Air Squats
20 KB Swings
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Row 800 Meters
50 Lunges (1-2 Count)
20 KB Swings
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Run 800 Meters
5o GHD situps
20 KB Swings
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
