Friday 01.22.21

WORKOUT OF THE DAY

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FOR TIME:

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Run 800 Meters

50 Push ups

20 KB Swings

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Bike 20/15 Calories

50 Air Squats

20 KB Swings

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Row 800 Meters

50 Lunges (1-2 Count)

20 KB Swings

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Run 800 Meters

5o GHD situps

20 KB Swings

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