Friday 01.22.21
WORKOUT OF THE DAY
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FOR TIME:
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Run 800 Meters
50 Push ups
20 KB Swings
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Bike 20/15 Calories
50 Air Squats
20 KB Swings
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Row 800 Meters
50 Lunges (1-2 Count)
20 KB Swings
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Run 800 Meters
5o GHD situps
20 KB Swings
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See AllFriday 03.05.21 - Run 800 meters 30 Burpee box jumps 4 Turkish Get ups 30 Wall balls 30/20 4 Turkish get ups 30 Pull ups 4 Turkish Get ups 30 KB front rack weighted lunges 4 Turkish Get ups Run 800 me
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Every 1:30 for 12 Mins - 1 Power Clean + 1 Power Clean + Hang Squat Clean + Front Squat ****Start at @40% and build up to a TOUCH AND GO heavy single**** - - Then, - Minute 1: •Max Calorie Bike Minute
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Complete the following - Run 200 M 20 Bar Facing Burpees Run 300 M 20 Power Snatch @135/95 Run 400 M 20 Double KB Deadlift @70/55 Run 600 M 20 Double KB Front Squats @70/55 Run 800 M
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