Friday 01.28.22

WORKOUT OF THE DAY



Every 90 seconds for 9 Sets:


1 Deadlift + 1 Power Clean + 1 Clean

***Start at 50% and work up to 80%***


then,


3 Rounds for time:


90 Double unders

30 DB Snatches


rest 3 mins


3 Rounds for time:


30 wall balls

4 rope climbs




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